Other · Nutrition facts

Kräuterquark

131 kcal per 100 g, with 8 g protein, 3.9 g carbs and 9.2 g fat. Full micronutrients and serving info below.

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KräuterquarkNutri-Score CCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
8 g
Protein
25% of calories
3.9 g
Carbs
12% of calories
9.2 g
Fat
63% of calories
Macro split
Protein 25%Carbs 12%Fat 63%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.7g
Saturated fat5.9g30% DV
Sodium287mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26283463 · Data last verified:

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Common questions

How many calories are in Kräuterquark?

Kräuterquark by Milprima, Milprima (Penny) has 131 kcal per 100 g.

How much protein is in Kräuterquark?

Kräuterquark contains 8 g of protein per 100 g.

Is Kräuterquark keto-friendly?

With 3.9 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kräuterquark high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Kräuterquark have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Kräuterquark is 100 calories?

About 76 g of Kräuterquark equals 100 kcal.

Is Kräuterquark high in sugar or fat?

Per 100 g it has 3.7 g sugar and 9.2 g fat (5.9 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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