Kochschokolade 42%

Kochschokolade 42% by Back Family has 520 kcal per 100 g. One serving (25 g) is about 130 kcal.

Kochschokolade 42% contains 4.8 g of protein per 100 g — about 1.2 g per 25 g serving.

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 95% of its carbohydrates.

It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (56 g), saturated fat (17.2 g); points in favor come from fiber (6 g). Overall that places it in band E.

About 19 g of Kochschokolade 42% equals 100 kcal. It is energy-dense, so small amounts add up quickly.