Meat · Nutrition facts

Kiełbaski Sojowe

233 kcal per 100 g, with 10.9 g protein, 12 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron rich
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Kiełbaski SojoweNutri-Score BCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
10.9 g
Protein
20% of calories
12 g
Carbs
22% of calories
14 g
Fat
58% of calories
Macro split
Protein 20%Carbs 22%Fat 58%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar2.2g
Saturated fat1.1g6% DV
Sodium656mg29% DV
Iron4.8mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489785217 · Data last verified:

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4056489785217

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Common questions

How many calories are in Kiełbaski Sojowe?

Kiełbaski Sojowe by Vemondo has 233 kcal per 100 g.

How much protein is in Kiełbaski Sojowe?

Kiełbaski Sojowe contains 10.9 g of protein per 100 g.

Is Kiełbaski Sojowe a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Kiełbaski Sojowe high in sodium?

Yes — 656 mg of sodium per 100 g, about 29% of the daily value.

Is Kiełbaski Sojowe a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Kiełbaski Sojowe have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (656 mg); points in favor come from fiber (7.7 g), protein (10.9 g). Overall that places it in band B.

How much Kiełbaski Sojowe is 100 calories?

About 43 g of Kiełbaski Sojowe equals 100 kcal.

Is Kiełbaski Sojowe a good source of iron?

It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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