Condiments · Nutrition facts

Ketchup Light

by Salseo

50 kcal per 100 g, with 1.5 g protein, 10.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 15 g
Low calorie
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Ketchup LightNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
12% of calories
10.1 g
Carbs
79% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 12%Carbs 79%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.2g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017747716 · Data last verified:

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8480017747716

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Common questions

How many calories are in Ketchup Light?

Ketchup Light by Salseo has 50 kcal per 100 g. One serving (15 g) is about 8 kcal.

How much protein is in Ketchup Light?

Ketchup Light contains 1.5 g of protein per 100 g — about 0.2 g per 15 g serving.

Is Ketchup Light low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ketchup Light have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Ketchup Light is 100 calories?

About 200 g of Ketchup Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ketchup Light high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Ketchup Light high in sugar or fat?

Per 100 g it has 9.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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