Kasza Jaglana

Kasza Jaglana by Lidl has 350 kcal per 100 g. One serving (50 g) is about 175 kcal.

Kasza Jaglana contains 9.7 g of protein per 100 g — about 4.8 g per 50 g serving.

Yes — carbohydrates provide 80% of its calories (68.3 g per 100 g, of which 1.1 g is sugar). It also delivers 4.2 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 68.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (4.2 g), protein (9.7 g). Overall that places it in band A.

About 29 g of Kasza Jaglana equals 100 kcal. It is energy-dense, so small amounts add up quickly.