Iso Build Cookies&cream

Iso Build Cookies&cream by Everbuild has 375 kcal per 100 g. One serving (28 g) is about 104 kcal.

Iso Build Cookies&cream contains 83 g of protein per 100 g — about 23 g per 28 g serving.

Yes — 83 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 505.4 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (505.4 mg); points in favor come from protein (83 g). Overall that places it in band C.

About 27 g of Iso Build Cookies&cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.