Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810115241294 · Data last verified:
Compare Instant Smoothies with another foodLog Instant Smoothies in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Instant Smoothies?
Instant Smoothies by kencko has 318 kcal per 100 g. One serving (22 g) is about 70 kcal.
How much protein is in Instant Smoothies?
Instant Smoothies contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.
Is Instant Smoothies high in carbs?
Yes — carbohydrates provide 83% of its calories (72.7 g per 100 g, of which 54.5 g is sugar). It also delivers 13.6 g of fiber.
Is Instant Smoothies high in sugar?
Yes — 54.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Instant Smoothies low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Instant Smoothies a good source of fiber?
It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Instant Smoothies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54.5 g); points in favor come from fiber (13.6 g). Overall that places it in band C.
How much Instant Smoothies is 100 calories?
About 31 g of Instant Smoothies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Beverages foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API