Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770016211253 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by Les Spiruvores has 271 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 8.1 g of protein per 100 g.
Is Houmous low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.
Is Houmous a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Houmous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.2 g), protein (8.1 g). Overall that places it in band B.
How much Houmous is 100 calories?
About 37 g of Houmous equals 100 kcal.
Is Houmous a good source of potassium?
It is a good source: 1520.5 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
Is Houmous a good source of calcium?
It is a moderate source: 227.5 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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