Condiments · Nutrition facts

Harissa

by Le phare du cap bon

69 kcal per 100 g, with 3.1 g protein, 8.3 g carbs and 2.8 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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HarissaNutri-Score CCompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
3.1 g
Protein
18% of calories
8.3 g
Carbs
47% of calories
2.8 g
Fat
35% of calories
Macro split
Protein 18%Carbs 47%Fat 35%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar4.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium900mg39% DV
Potassium331.2mg7% DV
Calcium13.2mg1% DV
Iron1mg6% DV
Vitamin C134.9mg150% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194049100037 · Data last verified:

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Barcode

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6194049100037

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Common questions

How many calories are in Harissa?

Harissa by Le phare du cap bon has 69 kcal per 100 g.

How much protein is in Harissa?

Harissa contains 3.1 g of protein per 100 g.

Is Harissa high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Why does Harissa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (900 mg). Overall that places it in band C.

How much Harissa is 100 calories?

About 145 g of Harissa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Harissa a good source of vitamin C?

It is a good source: 134.9 mg per 100 g, about 150% of the daily value. A 200 g portion covers roughly 300%.

Is Harissa high in sugar or fat?

Per 100 g it has 4.5 g sugar and 2.8 g fat (0 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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