Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776525909578 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole has 100 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 3.3 g of protein per 100 g.
Is Guacamole high in sodium?
Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.
Is Guacamole a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (733.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Guacamole is 100 calories?
About 100 g of Guacamole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Guacamole high in sugar or fat?
Per 100 g it has 3.3 g sugar and 83.3 g fat (1.3 g saturated). Fat provides 92% of its calories, so portion size matters most here.
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