Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111242105867 · Data last verified:
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Common questions
How many calories are in Grec?
Grec by Jaouda has 102 kcal per 100 g. One serving (165 g) is about 168 kcal.
How much protein is in Grec?
Grec contains 2.1 g of protein per 100 g — about 3.5 g per 165 g serving.
Is Grec low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Grec have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g), saturated fat (3.1 g). Overall that places it in band C.
How much Grec is 100 calories?
About 98 g of Grec equals 100 kcal.
Is Grec high in sugar or fat?
Per 100 g it has 11.2 g sugar and 4.5 g fat (3.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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