Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329488161254 · Data last verified:
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Common questions
How many calories are in Graines De Pavot?
Graines De Pavot by Markal has 520 kcal per 100 g. One serving (20 g) is about 104 kcal.
How much protein is in Graines De Pavot?
Graines De Pavot contains 18 g of protein per 100 g — about 3.6 g per 20 g serving.
Is Graines De Pavot a good source of protein?
Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Graines De Pavot low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Graines De Pavot a good source of fiber?
It provides 19.5 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.
Why does Graines De Pavot have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (4.5 g); points in favor come from fiber (19.5 g), protein (18 g). Overall that places it in band B.
How much Graines De Pavot is 100 calories?
About 19 g of Graines De Pavot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graines De Pavot high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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