Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0757528027445 · Data last verified:
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Common questions
How many calories are in Golden Nuts?
Golden Nuts by Barcel has 673 kcal per 100 g. One serving (30 g) is about 202 kcal.
How much protein is in Golden Nuts?
Golden Nuts contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Golden Nuts a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Golden Nuts high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Golden Nuts high in sodium?
Yes — 778.9 mg of sodium per 100 g, about 34% of the daily value.
Is Golden Nuts a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Golden Nuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (673 kcal), saturated fat (10 g), sodium (778.9 mg); points in favor come from fiber (10 g), protein (26.7 g). Overall that places it in band D.
How much Golden Nuts is 100 calories?
About 15 g of Golden Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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