Other · Nutrition facts

German Style Sauerkraut

by Deutsche Küche

24 kcal per 100 g, with 1.2 g protein, 4.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (85 g)
Low carbLow calorie
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German Style SauerkrautNutri-Score BCompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
20% of calories
4.7 g
Carbs
80% of calories
0 g
Fat
0% of calories
Macro split
Protein 20%Carbs 80%Fat 0%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.2g
Sodium517.6mg23% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100129274 · Data last verified:

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4099100129274

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Common questions

How many calories are in German Style Sauerkraut?

German Style Sauerkraut by Deutsche Küche has 24 kcal per 100 g. One serving (85 g) is about 20 kcal.

How much protein is in German Style Sauerkraut?

German Style Sauerkraut contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

Is German Style Sauerkraut keto-friendly?

With 4.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is German Style Sauerkraut high in sodium?

Yes — 517.6 mg of sodium per 100 g, about 23% of the daily value.

Is German Style Sauerkraut a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does German Style Sauerkraut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (517.6 mg); points in favor come from fiber (3.5 g). Overall that places it in band B.

How much German Style Sauerkraut is 100 calories?

About 417 g of German Style Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is German Style Sauerkraut high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

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