Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003435005673 · Data last verified:
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Common questions
How many calories are in Frutta Secca Tostata?
Frutta Secca Tostata by Fatina has 619 kcal per 100 g.
How much protein is in Frutta Secca Tostata?
Frutta Secca Tostata contains 21.3 g of protein per 100 g.
Is Frutta Secca Tostata a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Frutta Secca Tostata high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Frutta Secca Tostata high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Frutta Secca Tostata a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Frutta Secca Tostata have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (9.9 g), sodium (920 mg); points in favor come from fiber (7.7 g), protein (21.3 g). Overall that places it in band D.
How much Frutta Secca Tostata is 100 calories?
About 16 g of Frutta Secca Tostata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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