Other · Nutrition facts

Escalopes Poulet

234 kcal per 100 g, with 12.5 g protein, 20.3 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Serving: 7 pieces (64 g)
Good protein
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Escalopes PouletNutri-Score BCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
12.5 g
Protein
22% of calories
20.3 g
Carbs
35% of calories
10.9 g
Fat
43% of calories
Macro split
Protein 22%Carbs 35%Fat 43%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.6g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol15.6mg5% DV
Sodium375mg16% DV
Potassium156.2mg3% DV
Calcium15.6mg1% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067714007947 · Data last verified:

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0067714007947

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Common questions

How many calories are in Escalopes Poulet?

Escalopes Poulet by Zabiha Halal has 234 kcal per 100 g. One serving (64 g) is about 150 kcal.

How much protein is in Escalopes Poulet?

Escalopes Poulet contains 12.5 g of protein per 100 g — about 8 g per 64 g serving.

Is Escalopes Poulet a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Escalopes Poulet low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

Why does Escalopes Poulet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band B.

How much Escalopes Poulet is 100 calories?

About 43 g of Escalopes Poulet equals 100 kcal.

Is Escalopes Poulet a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Escalopes Poulet high in sugar or fat?

Per 100 g it has 1.6 g sugar and 10.9 g fat (2.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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