Empanadas: 219 kcal, 8.6g Protein

Amount g

Showing values for 100 g

219 kcal

Calories

11% of a 2000 kcal day

8.6 g

Protein

16% of calories

23.4 g

Carbs

44% of calories

9.5 g

Fat

40% of calories

Macro split

Protein 16%Carbs 44%Fat 40%

Nutrition facts

per 100 g

Fiber2.6g9% DV

Sugar21g

Saturated fat3.2g16% DV

Sodium4800mg209% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3248481013813 · Data last verified: 2026-05-14

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Common questions

How many calories are in Empanadas?

Empanadas has 219 kcal per 100 g.

How much protein is in Empanadas?

Empanadas contains 8.6 g of protein per 100 g.

Is Empanadas high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Empanadas high in sodium?

Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.

Why does Empanadas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), saturated fat (3.2 g), sodium (4800 mg); points in favor come from protein (8.6 g). Overall that places it in band D.

How much Empanadas is 100 calories?

About 46 g of Empanadas equals 100 kcal.