Fish & Seafood · Nutrition facts

Emietté De Maquereau Mariné Citron Herbes De Provence

260 kcal per 100 g, with 19 g protein, 0.9 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Emietté De Maquereau Mariné Citron Herbes De ProvenceNutri-Score CCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
19 g
Protein
29% of calories
0.9 g
Carbs
1% of calories
20 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0g
Saturated fat3.5g18% DV
Cholesterol40.3mg13% DV
Sodium400mg17% DV
Potassium305.9mg7% DV
Calcium32.1mg2% DV
Iron1.4mg8% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222476654496 · Data last verified:

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3222476654496

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Common questions

How many calories are in Emietté De Maquereau Mariné Citron Herbes De Provence?

Emietté De Maquereau Mariné Citron Herbes De Provence by Casino has 260 kcal per 100 g.

How much protein is in Emietté De Maquereau Mariné Citron Herbes De Provence?

Emietté De Maquereau Mariné Citron Herbes De Provence contains 19 g of protein per 100 g.

Is Emietté De Maquereau Mariné Citron Herbes De Provence a good source of protein?

Yes — 19 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Emietté De Maquereau Mariné Citron Herbes De Provence keto-friendly?

With 0.9 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Emietté De Maquereau Mariné Citron Herbes De Provence have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (400 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Emietté De Maquereau Mariné Citron Herbes De Provence is 100 calories?

About 38 g of Emietté De Maquereau Mariné Citron Herbes De Provence equals 100 kcal.

Is Emietté De Maquereau Mariné Citron Herbes De Provence a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Emietté De Maquereau Mariné Citron Herbes De Provence high in sugar or fat?

Per 100 g it has 0 g sugar and 20 g fat (3.5 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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