Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312284261 · Data last verified:
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Common questions
How many calories are in Easy Soup Spargel?
Easy Soup Spargel by Bon Chef has 43 kcal per 100 g.
How much protein is in Easy Soup Spargel?
Easy Soup Spargel contains 1.2 g of protein per 100 g.
Is Easy Soup Spargel low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.
Why does Easy Soup Spargel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Easy Soup Spargel is 100 calories?
About 233 g of Easy Soup Spargel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Easy Soup Spargel high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Easy Soup Spargel high in sugar or fat?
Per 100 g it has 1.8 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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