Dairy & Eggs · Nutrition facts

Der Kleine - Heidelbeer Cassis

82 kcal per 100 g, with 3.2 g protein, 10.8 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Calcium rich
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Der Kleine - Heidelbeer CassisNutri-Score BCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
3.2 g
Protein
16% of calories
10.8 g
Carbs
53% of calories
2.9 g
Fat
31% of calories
Macro split
Protein 16%Carbs 53%Fat 31%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar10.2g
Saturated fat2g10% DV
Cholesterol11mg4% DV
Sodium28mg1% DV
Potassium157.1mg3% DV
Calcium109.5mg8% DV
Iron0.2mg1% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002334112721 · Data last verified:

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4002334112721

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Common questions

How many calories are in Der Kleine - Heidelbeer Cassis?

Der Kleine - Heidelbeer Cassis by Bauer has 82 kcal per 100 g.

How much protein is in Der Kleine - Heidelbeer Cassis?

Der Kleine - Heidelbeer Cassis contains 3.2 g of protein per 100 g.

Is Der Kleine - Heidelbeer Cassis low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Der Kleine - Heidelbeer Cassis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.2 g). Overall that places it in band B.

How much Der Kleine - Heidelbeer Cassis is 100 calories?

About 122 g of Der Kleine - Heidelbeer Cassis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Der Kleine - Heidelbeer Cassis a good source of calcium?

It is a moderate source: 109.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Der Kleine - Heidelbeer Cassis high in sugar or fat?

Per 100 g it has 10.2 g sugar and 2.9 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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