Other · Nutrition facts

Dátiles Medjool Orgánicos

by Del desierto

280 kcal per 100 g, with 2 g protein, 62 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High fiberPotassium
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Dátiles Medjool OrgánicosNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
2 g
Protein
3% of calories
62 g
Carbs
96% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar64.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium39mg2% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503019513279 · Data last verified:

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7503019513279

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Common questions

How many calories are in Dátiles Medjool Orgánicos?

Dátiles Medjool Orgánicos by Del desierto has 280 kcal per 100 g. One serving (100 g) is about 280 kcal.

How much protein is in Dátiles Medjool Orgánicos?

Dátiles Medjool Orgánicos contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Is Dátiles Medjool Orgánicos high in carbs?

Yes — carbohydrates provide 96% of its calories (62 g per 100 g, of which 64.7 g is sugar). It also delivers 7 g of fiber.

Is Dátiles Medjool Orgánicos high in sugar?

Yes — 64.7 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Dátiles Medjool Orgánicos low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dátiles Medjool Orgánicos a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Dátiles Medjool Orgánicos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.7 g); points in favor come from fiber (7 g). Overall that places it in band C.

How much Dátiles Medjool Orgánicos is 100 calories?

About 36 g of Dátiles Medjool Orgánicos equals 100 kcal.

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