Dairy & Eggs · Nutrition facts

Dé De Gouda

359 kcal per 100 g, with 24 g protein, 0.5 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Dé De GoudaNutri-Score DCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
24 g
Protein
27% of calories
0.5 g
Carbs
1% of calories
29 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat19g95% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701002402935 · Data last verified:

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Barcode

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3701002402935

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Common questions

How many calories are in Dé De Gouda?

Dé De Gouda has 359 kcal per 100 g.

How much protein is in Dé De Gouda?

Dé De Gouda contains 24 g of protein per 100 g.

Is Dé De Gouda a good source of protein?

Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Dé De Gouda keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dé De Gouda high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Dé De Gouda high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Dé De Gouda have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (19 g), sodium (800 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Dé De Gouda is 100 calories?

About 28 g of Dé De Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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