Meat · Nutrition facts

Croq & Moi, Fromage (x 2)

243 kcal per 100 g, with 14 g protein, 11 g carbs and 15 g fat. Full micronutrients and serving info below.

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Croq & Moi, Fromage (x 2)Nutri-Score CCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
14 g
Protein
24% of calories
11 g
Carbs
19% of calories
15 g
Fat
57% of calories
Macro split
Protein 24%Carbs 19%Fat 57%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.3g
Saturated fat4.2g21% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245412758942 · Data last verified:

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3245412758942

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Common questions

How many calories are in Croq & Moi, Fromage (x 2)?

Croq & Moi, Fromage (x 2) by Carrefour has 243 kcal per 100 g.

How much protein is in Croq & Moi, Fromage (x 2)?

Croq & Moi, Fromage (x 2) contains 14 g of protein per 100 g.

Is Croq & Moi, Fromage (x 2) a good source of protein?

Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Croq & Moi, Fromage (x 2) high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Croq & Moi, Fromage (x 2) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (640 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Croq & Moi, Fromage (x 2) is 100 calories?

About 41 g of Croq & Moi, Fromage (x 2) equals 100 kcal.

Is Croq & Moi, Fromage (x 2) high in sugar or fat?

Per 100 g it has 2.3 g sugar and 15 g fat (4.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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