Snacks · Nutrition facts

Croissant

389 kcal per 100 g, with 8 g protein, 47 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CroissantNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
8 g
Protein
8% of calories
47 g
Carbs
47% of calories
20 g
Fat
45% of calories
Macro split
Protein 8%Carbs 47%Fat 45%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar3.5g
Saturated fat9g45% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120447753 · Data last verified:

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8001120447753

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Common questions

How many calories are in Croissant?

Croissant by Coop has 389 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 8 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Croissant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (9 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Croissant is 100 calories?

About 26 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 3.5 g sugar and 20 g fat (9 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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