Crispy Corn Snacks

Crispy Corn Snacks by Cheerios has 516 kcal per 100 g. One serving (30 g) is about 155 kcal.

Crispy Corn Snacks contains 5.6 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (3.1 g), sodium (747 mg). Overall that places it in band D.

About 19 g of Crispy Corn Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 6.3 g sugar and 31 g fat (3.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.