Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790045001591 · Data last verified:
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Common questions
How many calories are in Copos De Maíz Tradicionales?
Copos De Maíz Tradicionales by Granix has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.
How much protein is in Copos De Maíz Tradicionales?
Copos De Maíz Tradicionales contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Copos De Maíz Tradicionales high in carbs?
Yes — carbohydrates provide 90% of its calories (86.7 g per 100 g, of which 6.3 g is sugar). It also delivers 2.3 g of fiber.
Why does Copos De Maíz Tradicionales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal). Overall that places it in band C.
How much Copos De Maíz Tradicionales is 100 calories?
About 27 g of Copos De Maíz Tradicionales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Copos De Maíz Tradicionales high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Copos De Maíz Tradicionales a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Copos De Maíz Tradicionales high in sugar or fat?
Per 100 g it has 6.3 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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