Snacks · Nutrition facts

Colomba

376 kcal per 100 g, with 8.4 g protein, 53 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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ColombaNutri-Score CCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
8.4 g
Protein
9% of calories
53 g
Carbs
57% of calories
14 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar18g
Saturated fat8.3g42% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006073130004 · Data last verified:

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Barcode

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8006073130004

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Common questions

How many calories are in Colomba?

Colomba by Fraccaro has 376 kcal per 100 g.

How much protein is in Colomba?

Colomba contains 8.4 g of protein per 100 g.

Is Colomba high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Colomba high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Colomba have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (18 g), saturated fat (8.3 g); points in favor come from protein (8.4 g). Overall that places it in band C.

How much Colomba is 100 calories?

About 27 g of Colomba equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Colomba high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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