Meat · Nutrition facts

Classic Sub Trio Salami, Smoked Ham 15% Meat Protein, Bologna

by Compliments

175 kcal per 100 g, with 14 g protein, 3.5 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Classic Sub Trio Salami, Smoked Ham 15% Meat Protein, BolognaNutri-Score CCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
14 g
Protein
31% of calories
3.5 g
Carbs
8% of calories
12.3 g
Fat
61% of calories
Macro split
Protein 31%Carbs 8%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.4g22% DV
Sodium824.6mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820136347 · Data last verified:

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0068820136347

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Common questions

How many calories are in Classic Sub Trio Salami, Smoked Ham 15% Meat Protein, Bologna?

Classic Sub Trio Salami, Smoked Ham 15% Meat Protein, Bologna by Compliments has 175 kcal per 100 g.

How much protein is in Classic Sub Trio Salami, Smoked Ham 15% Meat Protein, Bologna?

Classic Sub Trio Salami, Smoked Ham 15% Meat Protein, Bologna contains 14 g of protein per 100 g.

Is Classic Sub Trio Salami, Smoked Ham 15% Meat Protein, Bologna a good source of protein?

Yes — 14 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Classic Sub Trio Salami, Smoked Ham 15% Meat Protein, Bologna keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Classic Sub Trio Salami, Smoked Ham 15% Meat Protein, Bologna high in sodium?

Yes — 824.6 mg of sodium per 100 g, about 36% of the daily value.

Why does Classic Sub Trio Salami, Smoked Ham 15% Meat Protein, Bologna have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (824.6 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Classic Sub Trio Salami, Smoked Ham 15% Meat Protein, Bologna is 100 calories?

About 57 g of Classic Sub Trio Salami, Smoked Ham 15% Meat Protein, Bologna equals 100 kcal.

Is Classic Sub Trio Salami, Smoked Ham 15% Meat Protein, Bologna high in sugar or fat?

Per 100 g it has 0 g sugar and 12.3 g fat (4.4 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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