Chips Allégées

Chips Allégées by Casino has 491 kcal per 100 g. One serving (30 g) is about 147 kcal.

Chips Allégées contains 6.2 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sodium (432 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 20 g of Chips Allégées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 0.5 g sugar and 25 g fat (2.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.