Chickpeas In Salted Water

Chickpeas In Salted Water by Seasons Harvest has 72 kcal per 100 g. One serving (100 g) is about 72 kcal.

Chickpeas In Salted Water contains 4.3 g of protein per 100 g — about 4.3 g per 100 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 139 g of Chickpeas In Salted Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.