Chicken Nuggets

Chicken Nuggets by Culinea has 231 kcal per 100 g. One serving (100 g) is about 231 kcal.

Chicken Nuggets contains 10.9 g of protein per 100 g — about 10.9 g per 100 g serving.

Yes — 10.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 43 g of Chicken Nuggets equals 100 kcal.

Per 100 g it has 1.5 g sugar and 12.2 g fat (2.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.