Other · Nutrition facts

Brocoli

by Carrefour

37 kcal per 100 g, with 2.7 g protein, 4.1 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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BrocoliNutri-Score ACompare
Amount

Showing values for 100 g

37 kcal
Calories
2% of a 2000 kcal day
2.7 g
Protein
33% of calories
4.1 g
Carbs
50% of calories
0.6 g
Fat
17% of calories
Macro split
Protein 33%Carbs 50%Fat 17%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium357mg8% DV
Calcium45.9mg4% DV
Iron0.8mg4% DV
Vitamin C106mg118% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071019570 · Data last verified:

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Barcode

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3560071019570

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Common questions

How many calories are in Brocoli?

Brocoli by Carrefour has 37 kcal per 100 g.

How much protein is in Brocoli?

Brocoli contains 2.7 g of protein per 100 g.

Is Brocoli keto-friendly?

With 4.1 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Brocoli low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Brocoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Brocoli is 100 calories?

About 270 g of Brocoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Brocoli high in calories?

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

Is Brocoli a good source of potassium?

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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