Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200108526 · Data last verified:
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Common questions
How many calories are in Bohnen?
Bohnen by Ibero has 132 kcal per 100 g.
How much protein is in Bohnen?
Bohnen contains 9 g of protein per 100 g.
Is Bohnen high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Is Bohnen a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bohnen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from fiber (6.6 g), protein (9 g). Overall that places it in band B.
How much Bohnen is 100 calories?
About 76 g of Bohnen equals 100 kcal.
Is Bohnen high in sugar or fat?
Per 100 g it has 3 g sugar and 6 g fat (2 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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