Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489997511 · Data last verified:
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Common questions
How many calories are in Bio Hafer?
Bio Hafer by VEMONDO BIO has 37 kcal per 100 g.
How much protein is in Bio Hafer?
Bio Hafer contains 0.4 g of protein per 100 g.
Is Bio Hafer low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Bio Hafer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bio Hafer is 100 calories?
About 270 g of Bio Hafer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Hafer high in calories?
No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.
Is Bio Hafer high in sugar or fat?
Per 100 g it has 3.3 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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