Condiments · Nutrition facts

Bens Sauce Tikka Masala 450g

85 kcal per 100 g, with 1.7 g protein, 9.3 g carbs and 4.2 g fat. Full micronutrients and serving info below.

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Bens Sauce Tikka Masala 450gNutri-Score BCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
1.7 g
Protein
8% of calories
9.3 g
Carbs
45% of calories
4.2 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar6.4g
Saturated fat0.9g4% DV
Sodium208mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002359014727 · Data last verified:

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4002359014727

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Common questions

How many calories are in Bens Sauce Tikka Masala 450g?

Bens Sauce Tikka Masala 450g by Ben's has 85 kcal per 100 g.

How much protein is in Bens Sauce Tikka Masala 450g?

Bens Sauce Tikka Masala 450g contains 1.7 g of protein per 100 g.

Why does Bens Sauce Tikka Masala 450g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Bens Sauce Tikka Masala 450g is 100 calories?

About 118 g of Bens Sauce Tikka Masala 450g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bens Sauce Tikka Masala 450g high in sugar or fat?

Per 100 g it has 6.4 g sugar and 4.2 g fat (0.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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