Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888030103371 · Data last verified:
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Common questions
How many calories are in Bam Dates?
Bam Dates by Nature's Best has 272 kcal per 100 g. One serving (100 g) is about 272 kcal.
How much protein is in Bam Dates?
Bam Dates contains 2.2 g of protein per 100 g — about 2.2 g per 100 g serving.
Is Bam Dates high in carbs?
Yes — carbohydrates provide 96% of its calories (65.3 g per 100 g, of which 65.3 g is sugar). It also delivers 1.6 g of fiber.
Is Bam Dates high in sugar?
Yes — 65.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Bam Dates low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bam Dates have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65.3 g). Overall that places it in band D.
How much Bam Dates is 100 calories?
About 37 g of Bam Dates equals 100 kcal.
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