Other · Nutrition facts

Baba Ganouj

by Picard

125 kcal per 100 g, with 4.8 g protein, 2.2 g carbs and 10 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Baba GanoujNutri-Score BCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
4.8 g
Protein
16% of calories
2.2 g
Carbs
7% of calories
10 g
Fat
77% of calories
Macro split
Protein 16%Carbs 7%Fat 77%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar1g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium224.8mg5% DV
Calcium159.9mg12% DV
Iron2.5mg14% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160861675 · Data last verified:

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3270160861675

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Common questions

How many calories are in Baba Ganouj?

Baba Ganouj by Picard has 125 kcal per 100 g.

How much protein is in Baba Ganouj?

Baba Ganouj contains 4.8 g of protein per 100 g.

Is Baba Ganouj keto-friendly?

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Baba Ganouj high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Baba Ganouj a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Baba Ganouj have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4.1 g). Overall that places it in band B.

How much Baba Ganouj is 100 calories?

About 80 g of Baba Ganouj equals 100 kcal.

Is Baba Ganouj a good source of calcium?

It is a moderate source: 159.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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