Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040124573 · Data last verified:
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Common questions
How many calories are in Ayurveda Porridge?
Ayurveda Porridge by Rapunzel has 381 kcal per 100 g.
How much protein is in Ayurveda Porridge?
Ayurveda Porridge contains 9.9 g of protein per 100 g.
Is Ayurveda Porridge high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Ayurveda Porridge low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Ayurveda Porridge a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Ayurveda Porridge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (7.9 g); points in favor come from fiber (11 g), protein (9.9 g). Overall that places it in band B.
How much Ayurveda Porridge is 100 calories?
About 26 g of Ayurveda Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ayurveda Porridge high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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