Condiments · Nutrition facts

Tzatziki

128 kcal per 100 g, with 7.6 g protein, 4.2 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Low carb
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TzatzikiNutri-Score BCompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
7.6 g
Protein
24% of calories
4.2 g
Carbs
13% of calories
8.7 g
Fat
63% of calories
Macro split
Protein 24%Carbs 13%Fat 63%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.6g
Saturated fat0.8g4% DV
Cholesterol11.7mg4% DV
Sodium400mg17% DV
Potassium132.2mg3% DV
Calcium83.3mg6% DV
Iron0.3mg2% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350030167493 · Data last verified:

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3350030167493

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Common questions

How many calories are in Tzatziki?

Tzatziki by Monoprix has 128 kcal per 100 g.

How much protein is in Tzatziki?

Tzatziki contains 7.6 g of protein per 100 g.

Is Tzatziki keto-friendly?

With 4.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tzatziki have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

How much Tzatziki is 100 calories?

About 78 g of Tzatziki equals 100 kcal.

Is Tzatziki high in sugar or fat?

Per 100 g it has 2.6 g sugar and 8.7 g fat (0.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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