Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501030433491 · Data last verified:
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Common questions
How many calories are in Totopos?
Totopos by Del Hogar has 436 kcal per 100 g. One serving (30 g) is about 131 kcal.
How much protein is in Totopos?
Totopos contains 4.8 g of protein per 100 g — about 1.4 g per 30 g serving.
Is Totopos low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 44.4 g of carbs come from starch and fiber rather than sugar.
Is Totopos high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Totopos high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Totopos a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Totopos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (11 g), sodium (760 mg); points in favor come from fiber (5 g). Overall that places it in band D.
How much Totopos is 100 calories?
About 23 g of Totopos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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