Other · Nutrition facts

Semi Di Mais

469 kcal per 100 g, with 7.1 g protein, 77 g carbs and 14 g fat. Full micronutrients and serving info below.

Calorie dense
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Semi Di MaisNutri-Score DCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
7.1 g
Protein
6% of calories
77 g
Carbs
67% of calories
14 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.5g
Saturated fat5.2g26% DV
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium265.8mg6% DV
Calcium33.4mg3% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005912007279 · Data last verified:

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8005912007279

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Common questions

How many calories are in Semi Di Mais?

Semi Di Mais by Mocerino, Selezione Natura has 469 kcal per 100 g.

How much protein is in Semi Di Mais?

Semi Di Mais contains 7.1 g of protein per 100 g.

Is Semi Di Mais low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Is Semi Di Mais high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Semi Di Mais high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Semi Di Mais have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (5.2 g), sodium (1000 mg). Overall that places it in band D.

How much Semi Di Mais is 100 calories?

About 21 g of Semi Di Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Semi Di Mais high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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