Sauce Tomato

Sauce Tomato by Marks & Spencer has 37 kcal per 100 g. One serving (170 g) is about 63 kcal.

Sauce Tomato contains 1.9 g of protein per 100 g — about 3.2 g per 170 g serving.

With 2 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 270 g of Sauce Tomato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

It is a moderate source: 14.2 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 1.9 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.