Condiments · Nutrition facts

Roman Josh Cooking Sauce

by Lidl

91 kcal per 100 g, with 1.9 g protein, 8.6 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 116g
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Roman Josh Cooking SauceNutri-Score CCompare
Amount

Showing values for 100 g

91 kcal
Calories
5% of a 2000 kcal day
1.9 g
Protein
9% of calories
8.6 g
Carbs
40% of calories
4.9 g
Fat
51% of calories
Macro split
Protein 9%Carbs 40%Fat 51%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar7.1g
Saturated fat0.4g2% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20471958 · Data last verified:

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Common questions

How many calories are in Roman Josh Cooking Sauce?

Roman Josh Cooking Sauce by Lidl has 91 kcal per 100 g. One serving (116 g) is about 106 kcal.

How much protein is in Roman Josh Cooking Sauce?

Roman Josh Cooking Sauce contains 1.9 g of protein per 100 g — about 2.2 g per 116 g serving.

Is Roman Josh Cooking Sauce high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Roman Josh Cooking Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Roman Josh Cooking Sauce is 100 calories?

About 110 g of Roman Josh Cooking Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Roman Josh Cooking Sauce high in sugar or fat?

Per 100 g it has 7.1 g sugar and 4.9 g fat (0.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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