Beverages · Nutrition facts

Ricore

141 kcal per 100 g, with 2.7 g protein, 9.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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RicoreNutri-Score ACompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
2.7 g
Protein
21% of calories
9.1 g
Carbs
70% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 21%Carbs 70%Fat 9%

Nutrition facts

per 100 g
Fiber45.3g162% DV
Sugar9.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium92mg4% DV
Potassium3121.7mg66% DV
Calcium122.2mg9% DV
Iron3.9mg22% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613035369672 · Data last verified:

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7613035369672

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Common questions

How many calories are in Ricore?

Ricore by Nestlé has 141 kcal per 100 g.

How much protein is in Ricore?

Ricore contains 2.7 g of protein per 100 g.

Is Ricore low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Ricore a good source of fiber?

It provides 45.3 g of fiber per 100 g — 162% of the daily value, making it a high-fiber food.

Why does Ricore have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (45.3 g). Overall that places it in band A.

How much Ricore is 100 calories?

About 71 g of Ricore equals 100 kcal.

Is Ricore a good source of potassium?

It is a good source: 3121.7 mg per 100 g, about 66% of the daily value. A 200 g portion covers roughly 132%.

Is Ricore a good source of calcium?

It is a moderate source: 122.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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