Rice, Bulgur Wheat & Quinoa Mix

Rice, Bulgur Wheat & Quinoa Mix by Tesco Finest has 123 kcal per 100 g. One serving (187 g) is about 230 kcal.

Rice, Bulgur Wheat & Quinoa Mix contains 4.3 g of protein per 100 g — about 8 g per 187 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 18.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 81 g of Rice, Bulgur Wheat & Quinoa Mix equals 100 kcal.

Per 100 g it has 1 g sugar and 2.7 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.