Snacks · Nutrition facts

Pop Corn

by I LOVE POPCORN

478 kcal per 100 g, with 5.3 g protein, 69 g carbs and 19.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Pop CornNutri-Score CCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
5.3 g
Protein
5% of calories
69 g
Carbs
59% of calories
19.1 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar31.3g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium167.3mg4% DV
Calcium21.5mg2% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760018854640 · Data last verified:

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Barcode

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3760018854640

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Common questions

How many calories are in Pop Corn?

Pop Corn by I LOVE POPCORN has 478 kcal per 100 g.

How much protein is in Pop Corn?

Pop Corn contains 5.3 g of protein per 100 g.

Is Pop Corn high in sugar?

Yes — 31.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Pop Corn low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pop Corn a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pop Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (31.3 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Pop Corn is 100 calories?

About 21 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pop Corn high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

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