Pointes D’asperges Vertes

Pointes D’asperges Vertes by Grand Frais has 30 kcal per 100 g. One serving (100 g) is about 30 kcal.

Pointes D’asperges Vertes contains 4.2 g of protein per 100 g — about 4.2 g per 100 g serving.

With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 333 g of Pointes D’asperges Vertes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.