Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489137498 · Data last verified:
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Common questions
How many calories are in Poêlée Quinoa & Boulghour Cuisiné Aux Petits Légumes?
Poêlée Quinoa & Boulghour Cuisiné Aux Petits Légumes by Lidl has 112 kcal per 100 g. One serving (100 g) is about 112 kcal.
How much protein is in Poêlée Quinoa & Boulghour Cuisiné Aux Petits Légumes?
Poêlée Quinoa & Boulghour Cuisiné Aux Petits Légumes contains 3.2 g of protein per 100 g — about 3.2 g per 100 g serving.
Is Poêlée Quinoa & Boulghour Cuisiné Aux Petits Légumes low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.
Is Poêlée Quinoa & Boulghour Cuisiné Aux Petits Légumes a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Poêlée Quinoa & Boulghour Cuisiné Aux Petits Légumes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.
How much Poêlée Quinoa & Boulghour Cuisiné Aux Petits Légumes is 100 calories?
About 89 g of Poêlée Quinoa & Boulghour Cuisiné Aux Petits Légumes equals 100 kcal.
Is Poêlée Quinoa & Boulghour Cuisiné Aux Petits Légumes a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Poêlée Quinoa & Boulghour Cuisiné Aux Petits Légumes a good source of vitamin C?
It is a good source: 21.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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