Other · Nutrition facts

Pistaches

by Delhaize

607 kcal per 100 g, with 25 g protein, 16 g carbs and 47 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PistachesNutri-Score CCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
25 g
Protein
17% of calories
16 g
Carbs
11% of calories
47 g
Fat
72% of calories
Macro split
Protein 17%Carbs 11%Fat 72%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar7.1g
Saturated fat6g30% DV
Sodium372mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113707967 · Data last verified:

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5400113707967

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Common questions

How many calories are in Pistaches?

Pistaches by Delhaize has 607 kcal per 100 g.

How much protein is in Pistaches?

Pistaches contains 25 g of protein per 100 g.

Is Pistaches a good source of protein?

Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Pistaches high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Pistaches a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Pistaches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (6 g); points in favor come from fiber (9.1 g), protein (25 g). Overall that places it in band C.

How much Pistaches is 100 calories?

About 16 g of Pistaches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistaches high in calories?

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

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