Palets De Pont-aven

Palets De Pont-aven by Traou Mad has 173 kcal per 100 g. One serving (33 g) is about 57 kcal.

Palets De Pont-aven contains 2 g of protein per 100 g — about 0.7 g per 33 g serving.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 58 g of Palets De Pont-aven equals 100 kcal.

It contains 109.6 mg of cholesterol per 100 g — 37% of the daily value, which is on the high side.

Per 100 g it has 6.6 g sugar and 9.4 g fat (6.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.